Best Meal Prep Service in 2026: 9 Services Compared
By ToolNimba Editorial Team November 9, 2026 10 min read
- Top pick
HelloFreshVariety for families
Starting price$7.99 per servingCheck out HelloFreshRead our review - Runner-up
FactorPrepared meals, no cooking
Starting price$12.99 per servingCheck out FactorRead our review - Also great
Home ChefCustomization and oven-ready kits
Starting price$9.99 per servingCheck out Home ChefRead our review
How we researched this
We compared official pricing and feature pages, app store listings, privacy policies and public user reviews. Prices change, so check the provider's site before you pay.
Key takeaways
- Meal kits such as HelloFresh suit people who like to cook, while prepared meals such as Factor suit people who want dinner in minutes.
- Price per serving ranges from about 6 dollars for budget kits to about 17 dollars for prepared meals, before shipping.
- Diet filters matter: check vegan, gluten-free, keto, and calorie options before you subscribe, because menus vary weekly.
- Introductory discounts are common, so compare the regular price, not the first-box price, before you commit.
- Nutrition claims on menus are not medical advice, and people with allergies or medical conditions should check ingredients and talk to a clinician.
Quick comparison
| Name | Best for | Starting price | Free plan | |
|---|---|---|---|---|
| Variety for families | $7.99 per serving | No | Visit | |
| Prepared meals, no cooking | $12.99 per serving | No | Visit | |
| Customization and oven-ready kits | $9.99 per serving | No | Visit | |
| Cooking skills and recipes | $7.49 per serving | No | Visit | |
| Organic and diet plans | $12.99 per serving | No | Visit | |
| Budget meal kits | $5.99 per serving | No | Visit | |
| Simple budget kits | $5.99 per serving | No | Visit | |
| Premium ingredients | $11.49 per serving | No | Visit | |
| Plant-based meals | $14.25 per serving | No | Visit |
The best meal prep service
We compared meal kit and prepared meal services on price per serving, menu size, diet options, cooking time, and shipping. Prices are starting per-serving rates from recent vendor and comparison listings, and they change by plan size and promotions, so check the checkout total before you order.

HelloFresh is the most popular meal kit for a reason: variety. With dozens of weekly recipes across quick, veggie, family, and calorie-smart categories, it suits households that want different dinners each week without planning or shopping. Ingredients arrive pre-portioned with recipe cards, which cuts waste and decision fatigue.
Cooking still takes time, usually 30 to 45 minutes, so HelloFresh is not a no-cook solution. Starting prices from about 7.99 dollars a serving apply to larger plans, with smaller plans costing more per serving, plus shipping. For families that enjoy cooking together, HelloFresh is our pick for most people.
- More than 40 weekly recipes
- Family and calorie-smart options
- Broad delivery coverage
- Cooking takes 30 to 45 minutes
- Packaging is substantial
- Prices rise with smaller plans

Factor is a prepared meal service, not a kit, which is its whole appeal. Meals arrive cooked and chilled, ready to heat in about 2 minutes, with menus designed around protein, keto, calorie-smart, and other goals. That makes Factor ideal for busy professionals, single-person households, and anyone who is tired of cooking after work.
You pay for that convenience, with prices from about 12.99 to 17.49 dollars a meal depending on plan size, plus shipping. Factor is owned by the same group as HelloFresh, but it serves a different need. If you want dinner without cooking or cleanup, Factor is the strongest prepared option here.
- Fully prepared, ready in about 2 minutes
- Dietitian-designed menus
- Many weekly options
- Higher price per meal than kits
- Portions suit singles more than large families

Home Chef stands out for customization. On many recipes, you can swap the protein, such as chicken for shrimp, which effectively multiplies the menu for picky eaters and households with different tastes. Oven-ready kits need little prep, and 15-minute meals suit weeknights when time is short.
Prices start at about 9.99 dollars a serving, with shipping that can be higher than HelloFresh, so check the weekly total. Home Chef also sells kits in some Kroger stores, which lets you try it without a subscription. For families with varied tastes, Home Chef is a strong, flexible choice.
- Protein swaps on many meals
- Oven-ready and 15-minute options
- Kroger pickup in some areas
- Shipping is higher than some rivals
- Menu is slightly smaller than HelloFresh
Blue Apron helped create the meal kit category, and it still appeals to people who actually want to cook and learn. Recipes include technique notes and seasonal ingredients, and the service now offers both meal kits and prepared meals, with options to order without a long-term subscription in some cases. That flexibility suits cooks who want variety without a weekly commitment.
Effort is higher than with 15-minute kits, and some recipes take longer or use more pans. Prices for meal kits start at about 7.49 dollars a serving, with prepared meals from about 8.99 dollars. Pick Blue Apron if you enjoy the cooking itself, not just the eating.
- Recipes teach techniques
- Meal kits and prepared meals
- No subscription required for some options
- Cooking takes more effort than quick kits
- Menu can feel less family-focused
Green Chef is the organic, diet-focused member of the HelloFresh group, with USDA organic ingredients and plans built around keto, paleo, gluten-free, and plant-based eating. Menus are structured, so you pick a plan and Green Chef matches recipes to it, which removes guesswork for people following a specific diet. That clarity is its main strength.
Prices start at about 12.99 dollars a serving, which is higher than budget kits, and the menu can feel more adult than family-friendly. Green Chef suits adults who prioritize organic ingredients and a clear diet plan over the lowest price or the largest menu.
- USDA organic ingredients
- Structured keto, paleo, and plant-based plans
- Dietitian guidance
- Higher price per serving
- Menu is smaller and more adult-focused
EveryPlate, also from the HelloFresh group, is built for budget. Starting at about 5.99 dollars a serving, it undercuts most rivals by several dollars per meal, with simple recipes that use fewer premium ingredients and less packaging complexity. For families watching food costs, that saving adds up across a month of dinners.
Simplicity is the trade-off. Recipes are straightforward, premium options are limited, and diet-specific menus are thinner than at Green Chef or Sunbasket. If your priority is feeding a household affordably with a kit you can cook in about 30 minutes, EveryPlate is hard to beat on price.
- Lowest starting price among major kits
- Simple recipes
- Large menu for the price
- Simpler ingredients and recipes
- Fewer premium or diet-specific options
Dinnerly keeps costs down by simplifying recipes and using digital recipe cards instead of printed cards for many meals. Starting at about 5.99 dollars a serving, it matches EveryPlate on budget, with recipes that use fewer ingredients and steps, which suits confident cooks who do not need detailed guidance. The result is a cheaper box with less waste.
New cooks may miss the step-by-step paper cards and the larger menu of HelloFresh, and Dinnerly's weekly choice is smaller. For budget shoppers who can follow a recipe on a phone and who want a simple dinner without premium extras, Dinnerly is a solid low-cost kit.
- Low starting price
- Simple recipes with fewer ingredients
- Digital recipe cards reduce paper
- Fewer recipes per week than HelloFresh
- Less hand-holding for new cooks
Sunbasket positions itself as a premium service, with organic produce, responsibly raised proteins, and both meal kits and prepared meals. Diet filters cover paleo, gluten-free, vegetarian, and other plans, and the food quality is a common reason subscribers stay despite the price. Prepared meals start at about 9.99 dollars, with kits from about 11.49 dollars a serving.
A minimum order applies, and the weekly total can be high for a family, especially with shipping. Sunbasket suits smaller households and food-focused buyers who will pay more for ingredient quality and who want both kits and prepared options in one account.
- High-quality, organic-leaning ingredients
- Meal kits and prepared meals
- Diet filters
- Higher price
- Minimum order applies
- Premium focus may not suit large families
Purple Carrot is fully plant-based, which makes it the clearest choice for vegans and for households trying to eat more plants. Its menus include meal kits and prepared meals, with creative recipes that go beyond basic salads, from grain bowls to plant-based versions of comfort dishes. That focus means every recipe fits a plant-based diet, without filtering.
Prices start at about 14.25 dollars a meal for kits in recent listings, which is higher than budget kits, and meat-eating households will need another service for non-plant meals. For plant-based eaters, Purple Carrot is the most dedicated option here, with a menu built entirely around that way of eating.
- Fully plant-based menus
- Meal kits and prepared meals
- Creative vegan recipes
- Higher price per meal
- Not suited to households that want meat options
How we picked these
We compared vendor pricing pages, menus, and meal service comparisons from October 2026, focusing on the same questions: kit or prepared, price per serving, menu size, diet options, cooking time, and shipping. We favored services that are active in the United States, that publish menus and nutrition, and that cover different needs, from budget to premium to plant-based. We did not claim hands-on testing, and prices are starting rates that vary by plan size and promotions.
How to choose without wasting money
Start with time, not taste. If you cook most nights and enjoy it, pick a kit. If you rarely cook, pick prepared meals, even at a higher per-meal price, because an unused kit is wasted money. Order the smallest plan first, try two weeks, and check portion size, taste, and whether you actually use every meal before you scale up.
Diets, allergies, and delivery
Read the full ingredient list for any allergy, because menus change weekly and cross-contact can occur in meal facilities. Check delivery days and whether your area is covered, and note the cutoff time for skipping a week, so you are not charged for a week you do not want. This is not medical advice: if you have a medical condition, diabetes, or a severe allergy, talk to a clinician or dietitian before relying on a meal service for a diet plan.
Sources
- https://www.hellofresh.com
- https://www.factor75.com
- https://www.homechef.com
- https://www.blueapron.com
- https://www.greenchef.com
- https://www.everyplate.com
- https://www.dinnerly.com
- https://www.sunbasket.com
- https://www.purplecarrot.com
- https://mealfan.com/best-hellofresh-alternatives/
- https://www.topmealboxes.com/hellofresh-vs-home-chef
Frequently asked questions
What is the best meal prep service for beginners?
HelloFresh is a good beginner kit, because recipes are clear, ingredients are pre-portioned, and the menu is large. Factor is better if you do not want to cook at all, because meals are ready in minutes. Start with the smallest plan and see which style you actually use.
Are meal prep services cheaper than grocery shopping?
Not always. Budget kits such as EveryPlate and Dinnerly can be close to grocery costs for a household, while prepared meals cost more per serving. Meal services save planning and shopping time and reduce waste, but a careful grocery shopper can often cook similar meals for less.
How much do meal prep services cost per week?
A typical two-person kit plan costs roughly 80 to 120 dollars a week before shipping, depending on meals and servings, while a single-person prepared plan can cost a similar amount for fewer meals. Check the regular price and shipping, not just the introductory discount, before you compare.
Can meal prep services handle dietary restrictions?
Many can, with filters for vegetarian, vegan, gluten-free, keto, and calorie-smart options, but menus vary weekly. Check each week's menu before it ships, read ingredients for allergies, and contact the service if you have a severe allergy or a medical diet need.
Do I need a subscription for meal prep services?
Most services use a subscription with weekly ordering, but you can usually skip weeks or cancel. Some, such as Blue Apron, offer options without a long-term subscription. Always note the skip cutoff and cancellation steps before your first box arrives.
Are prepared meals healthy?
Prepared meals can be balanced, with nutrition and calorie information published for each meal, but health depends on the specific meal, portion, and your overall diet. Menu claims are not medical advice, and people with medical conditions should check nutrition with a clinician rather than relying on a plan label alone.





